WHAT'S UP!
You’ve always been the woman who gets it done,
career, family, workouts, everything.
But lately, your body’s not keeping up.
You wake up stiff.
Your energy’s unpredictable.
&& no matter how much you stretch, rest, or “clean up” your routine,
it’s like your body’s stopped listening.
You’re not lazy. You’re not broken.
Your body just needs a smarter plan.
One that meets it where it’s at now.
I’m Dr. Amanda Weiman, a chiropractor && strength coach for high-achieving women
who want to feel strong, confident, && in control of their bodies again,
without burning out or breaking down.
Because getting older shouldn’t mean slowing down.
It should mean knowing how to move better than ever.
After treating 80, 000 patients, I kept seeing the same story:
Smart, hard-working women doing everything right
Yet waking up achy, drained, && frustrated that their bodies can’t keep up with the lives they’ve built.
Healthcare kept saying “rest.”
Fitness kept saying “push harder.”
Neither helped them get back to the things that actually make life theirs:
the morning walks to clear their head,
the heels that make them feel powerful,
the gym sessions that used to leave them proud, not wrecked.
So I built AW Fitness to bridge that gap,
where pain-aware rehab meets evidence-based strength designed for real women with real goals.
The mission is simple:
To help you move, lift, travel, work, parent, && live with full confidence in your body,
so you can keep doing the things that make you feel alive, capable, && completely in control.
Because aging doesn’t mean aching.
&& strong doesn’t have an expiration date.
WHO THIS IS FOR:
Do the same aches & pains keep getting in the way of your workouts && your life?
Do you catch yourself second-guessing every movement (at the gym, on a hike, or even picking up your dog) because you're afraid something might flare up again?
Have you seen every specialist, stretched every muscle, eaten all the "right" foods, && still feel like your body's holding you back?
If you’re nodding, you’re exactly who I built this for.
This is for the woman who’s done being “careful,” who’s tired of shrinking her workouts,
her wardrobe, && her confidence just to avoid pain.
The driven professional who wants to feel smart, strong, && sexy again without wrecking her joints.
The knowledgable high-achiever who values data, efficiency, && a plan that actually respects her body.
The ambitious creative who needs strength that fits her fast-paced, freedom-filled life.
You’re smart, capable, && over doing “everything right” && still feeling off.
You don’t need another cookie-cutter plan.
You need a doctor-designed system built for your body, your goals, && your lifestyle.
THE PROBLEM
Most fitness programs are built for 25-year-olds with no injury history.
Most healthcare systems are built to keep you from breaking, not to help you thrive.
So you get stuck in the middle,
not “injured enough” for a doctor, not “fit enough” for a coach.
That’s where I come in.
THE SOLUTION
The Elite Strength System blends clinical precision with real-world strength coaching
so you can:
Exercise without pain → walk into the gym without fear you’ll tweak something, && walk out feeling energized instead of sore.
Get stronger without fear → lift heavy, carry luggage, && play with your dogs without that little voice wondering if you’ll pay for it tomorrow.
Feel in control again → wake up rested, move through your day freely, && trust your body to keep up with your life.
No more guessing. No more working around your body.
We build strength that works with it.
Grab your free resources here 👇🏼
JOIN MY FREE PRIVATE FB GROUP
If you want to be around other women who get it, this is the spot. You'll get insights, expert tips && real answers to the questions your doctors && trainers aren't asking, all inside a community that's equal parts science, support && "same here" energy 🤗
STRONG SEASON BLUEPRINT
Enjoy your holiday season without sacrificing how good you feel in your body
5 Day Body Reset
5 simple habits to lower your inflammation, sleep better and get your energy back fast.
101 Modifications Guide
Learn how to adjust in the gym && in life so you can live without flaring up your aches & pains
1-1 COACHING: THE ELITE STRENGTH SYSTEM
Your body should be your greatest asset, not the thing holding you back.
The Elite Strength System is for women who expect a lot from themselves.
The go-getters, the planners, the ones who handle everything life throws at them, except the frustration of a body that’s no longer keeping up.
You don’t just want to move pain-free.
You want to wake up with energy && know your body will keep up all day,
in the gym, at work, && at home.
You don’t just want to lose stubborn weight.
You want to feel good in your clothes, enjoy dinner out without guilt, && finally see a reflection that matches how capable you actually are.
You don’t just want to get stronger.
You want to travel without worrying about flare-ups, lift without hesitation,
&& walk into every room feeling grounded, powerful, && in control.
Every plan is 100 % customized, because your starting point, goals, && lifestyle are uniquely yours.
(Which is the problem with traditional healthcare. It treats the symptom, not the woman.)
This is where that changes 👇🏼
HIT THE GYM IN STYLE
Checkout my favorite apparel brand
GET MY FAVORITE PRE-WORKOUT
Cherry Pop is my go-to favor of choice
THE 3 PHASES OF YOUR TRANSFORMATION
1. RESTORE → Get Your Movement Back
We restore your range of motion && rebuild trust in your body so you can stop hesitating, second-guessing, or moving “carefully.”
You’ll notice it first in the simple wins: walking up stairs without stiffness, sleeping through the night without discomfort, getting out of bed ready to move instead of rolling out slowly.
2. REBUILD → Get Your Strength Back
Once your body moves better, we build back your capacity and resilience with pain-aware training that challenges you just enough to build real strength without setbacks.
You’ll feel the difference in how you lift, how you carry yourself, && how effortlessly you move through your day.
3. RETAIN → Keep Your Results for Life
We don’t stop when you feel better, we teach you how to stay that way.
You’ll know exactly what your body needs to stay strong, mobile, && pain-free, so you don’t lose the progress you worked for.
If life gets busy, you’ll know how to course-correct quickly, without starting over.
THE 3-PART INTAKE PROCESS
1. Mobility & Movement Assessment
We start by seeing how your body’s actually moving so we can see what’s really holding you back.
That’s how we fix the root cause instead of endlessly “working around” it (no more guessing which stretches to do or Googling why something hurts 😉).
2. Goal Definition & Direction
Maybe it’s hiking pain-free, wearing heels without aching, or playing with your kids without paying for it later.
We’re not just fixing pain, we’re getting you strong enough to enjoy the things you’ve been avoiding.
3. Lifestyle Optimization
Before adding more to your plate, we optimize what you’re already doing - your sleep, stress, && nutrition.
This is how we get results that last even with your packed calendar, business trips, && long days.
READY TO FEEL LIKE YOURSELF AGAIN?
If you’re done tiptoeing around your body && ready to move, train, && live with confidence again, this is where we start.
Your body can feel strong, capable, && pain-free again, not by doing more, but by doing what’s right for you.
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