You're One Step Closer To Getting Healthier!

Please Fill Out The Application Below 🤩

Congratulations!

You’re one step closer to getting rid of aches & pains, feeling strong in your body, and moving with confidence—without spending hours in the gym or stressing about what’s “safe” for you.

Because I work 1:1 with a small number of professional women, I want to make sure this is the right fit for you.

Please take a moment to answer these questions honestly. If you qualify, you’ll be invited to the next step!

To confirm—are you filling this out because you’re serious about getting rid of stiffness & aches, feeling strong in your body, boosting energy, and finally feeling confident in your clothes—without wasting time on things that don’t work? *

Yes! I’m ready to make real progress & take control of my body.

No, I’m not ready to prioritize my health right now.

Full Name *

Which of the following best describes your goal? *

I want to get rid of aches & pains so I can build strength, regain energy, and finally feel like myself again—without worrying about getting hurt.

I want to lose weight, feel stronger in my body, and create sustainable habits that support my long-term health.

I know what I’m currently doing isn’t working, but I’m not sure what my exact goals are—I just know I want to feel better, move better & get stronger.

On an average day, how much movement or exercise do you currently get? (This helps me understand where you’re starting & what changes we may need to make.) *

I don’t currently exercise but want to start.

I walk/move occasionally, but nothing structured.

I work out 2-3x per week but don’t feel like I’m getting results.

I work out regularly but feel like something is missing or not working for me.

What makes you interested in working with me specifically? *

I love your no-BS, science-backed approach & know I need expert guidance to feel my best.

I’ve seen your success stories & want to finally stop guessing what works for me.

I don’t want to waste time on another cookie-cutter program—I need a real strategy that fits my life.

I’m done being told to “just rest & stretch more” and want a proactive plan that actually works.

All of the above.

I’m newer to your page but love what I’ve seen & want to learn more.

What do you feel has been missing from past programs or attempts to improve your health? (This helps me see where you’ve struggled & how to best support you.) *

I need a clear plan so I stop second-guessing everything.

I need more structure & accountability so I actually follow through.

I need something designed for MY body so I don’t keep getting injured.

I’ve tried things in the past, but they didn’t work.

What is your current occupation and how long have you been doing it??

Do you have a significant other? If so, are they supportive of you investing in your health, strength & longevity? *

Yes, they’re fully supportive & I make my own decisions.

Yes, I make my own decisions but would like to discuss it with them.

Yes, but they would need to be on the call with me to make a joint decision.

Nope, I’m fully independent & make my own decisions.

Which of these do you currently spend money on each month that isn’t directly improving your health & longevity? (Select all that apply.) *

Eating out / fast food

Spontaneous online shopping

Salon visits (hair, nails, beauty, etc.)

Subscriptions & entertainment (Netflix, Spotify, etc.)

Other discretionary spending

If you had to estimate, how much are these things costing you each month? *

Less than $100

$150-250/month

$300-400/month

$500+/month

If we put together a strategy that fits your goals & lifestyle, are you ready to invest in your health the way you invest in everything else you value? *

Yes! I know this is what I need to feel my best & I’m ready to make it happen.

Yes, but I may need to adjust some expenses to make it work.

No, I’m not willing to prioritize my health right now.

Why is now the right time for you to finally make this change? (This helps me understand your level of commitment & urgency.) *

I’ve been struggling for too long—I’m ready to fix this NOW.

I know I need to make a change, but I’m still nervous about getting started.

I’m just gathering information, but I’m not sure I’m ready to take action yet.

What’s been the biggest hurdle in your fitness & health journey that’s stopping you from feeling your best? *

Phone *

Email *

Please confirm your mobile number [It's really important this is correct so that we can confirm your application]

Testimonials

—Leah S.

"I HAVE CONTROL OF MY PAIN. My pain doesn’t run my life. I all of a sudden have more time and energy to do more. I’ve accomplished more goals in the last few months than I did in all of 2023. The other thing to note, Amanda has given me the tools to KEEP my power. I know if I start feeling things come back, I know exactly where to start. She’s given me the tools to help me help myself. And that’s worth everything."

— Steph H.

"I’ve never seen muscle tone in my arms until Dr A's program! I am the strongest I’ve ever been. I do a lot of physical work outside on the weekends and her program has helped me build the strength to do the activities I love all day without regretting it the next day. If you are in pain or have injured something in the past, but are too scared to take a first step to healing and becoming stronger, work with Dr A!! She always accommodated everything I needed to enjoy my workouts and make great progress. Her program is so unique because she can cater to you and your past/current injuries.